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Ways to Lose Weight

3 Ways to Exercise Without Hitting the Gym

Have you ever been exercising at the gym, feeling a little self-conscious about everyone around you, and experienced an overwhelming feeling of being stifled? Maybe you even felt like a guinea pig—running endlessly on that treadmill? If you answered yes, then read on. We’ve all been there: at the gym, bored and tired of the […]

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chicken lemon recipe

Chicken Lemon Recipe for Weight Loss

Chicken Lemon This is a low fat protein rich recipe that serves two. INGREDIENTS 2 CHICKEN BREASTS 1/3 CUP CHICKEN STOCK 1 LEMON SQUEEZED ½ TABLESPOON HONEY  2 TABLESPOON SOY SAUSE 1 CHILLY SLICED 2 TABLESPOON BROWN SUGAR 1 TABLESPOON SESAME OIL  2 TABLESPOON CRUSHED GINGE 3 SPRING ONIONS 1 CLOVE CRUSHED GARLIC ½ RED […]

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bicycle exercise to cut stomach fat

4 Easy Exercises to Lose Belly Fat at Home

A slimmer flatter stomach is what everyone desires to have both in men and in women. We all want to have flat sexy six pack abs but that is easier said than done. Unfortunately, it is not so easy to lose fat belly as it is to gain it. That toned physique that almost everyone […]

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Ways to Lose Weight

How Can Aerobics Help You Lose Weight

What is Aerobics?   Aerobics—or more commonly known as cardio—is simply exercise that uses the same muscles for a longer time period (usually 15-to-20 minutes) , and it maintains a high percent of your maximum heart rate. You can think of these aerobics exercises as a moderately long workout that is low intensity. If you […]

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Truth About Slimming Wraps

What are Slimming Wraps? A slimming body wrap may or may not work for you; it depends on how your body works and how your body reacts towards the slimming body wrap. Different people have different bodies, therefore what may work for one may not work for you and vice versa. Slimming wraps are effective but […]

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aromatherapy oils

The Power of Tea Tree Oil

Herbal medicine surely has worked its wonders for years and has proven scientifically that they have a great positive effect to a person’s overall health. One of this is the ingredient tea tree oil that is found famous in soaps, lotions and body wash. Along with other essential oils, these herbal ingredients do aromatherapy effects […]

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insomnia

Disadvantages of Having Insomnia

Are you having a hard time sleeping at night? If you are experiencing this for a straight couple of days now, you must be experiencing insomnia. There are a lot of factors that causes insomnia. Here are some below: Aging Too much intake of caffeinated foods and beverages (e.g. coffee, chocolates, soft drinks) Too much […]

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The Importance of Taking Care of Your Skin

In today’s world, physical beauty is a social responsibility. Although somehow, it is a bad thing to judge people through their physical appearance, it is also a positive way of letting people to be more conscious to their health, especially to their skin. Your skin is as important as any part of your body. But […]

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The Benefits of Maintaining Normal Body Weight

Everybody knows that being overweight brings higher chances of risking yourself to diseases and health issues such as Type II Diabetes, heart conditions, infertility, cancer, heart attacks and even osteoarthritis (joint pains brought about by old age and obesity). And these are just a few medical issues brought about by being overweight.  Being obese can […]

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excessive bleeding

How to Handle Women’s Hormonal Imbalance

Estrogen (a hormone produced by the ovaries) and progesterone are important maternal hormones responsible for a woman’s menstrual cycle, ovulation, elasticity of the skin, relaxation of heart tissues which naturally prevents women from having a heart attack and calcium absorption to keep bones strong. The two work together, counteracting and complementing each other’s adverse reaction […]

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